Vegetable Fried Rice vs Asian Noodles

Compare calories, protein, carbs, fat, sodium, and fiber for these Leeann Chin menu items.

Quick answer

Asian Noodles is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asian Noodles

160 kcal

Highest protein

Asian Noodles

5 g protein

Lowest carbs

Asian Noodles

26 g carbs

Lowest sodium

Asian Noodles

594 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Fried RiceRice & Noodles	170 kcal	4 g	27 g	5 g	1 g	1,460 mg
Asian NoodlesRice & Noodles	160 kcal	5 g	26 g	3 g	6 g	594 mg

Choose Asian Noodles if your priority is keeping calories lower. It has 160 calories per serving.

Choose Asian Noodles if you want the most protein. It has 5g protein per serving.

If sodium matters, Asian Noodles is the lighter sodium pick at 594mg.

Open these items in the Leeann Chin calculator to see combined calories and macros.