Cajun Rice, Regular vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Lee's Famous Recipe Chicken menu items.

Quick answer

Cajun Rice, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cajun Rice, Regular

80 kcal

Highest protein

Cajun Rice, Regular

1 g protein

Lowest carbs

Cajun Rice, Regular

13 g carbs

Lowest sodium

Apple Turnover

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun Rice, RegularSides	80 kcal	1 g	13 g	2 g	0 g	280 mg
Apple TurnoverDesserts	340 kcal	1 g	33 g	23 g	0 g	140 mg

Choose Cajun Rice, Regular if your priority is keeping calories lower. It has 80 calories per serving.

Choose Cajun Rice, Regular if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 140mg.

Open these items in the Lee's Famous Recipe Chicken calculator to see combined calories and macros.