Caramel Brownie vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Lee's Famous Recipe Chicken menu items.

Quick answer

Caramel Brownie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caramel Brownie

300 kcal

Highest protein

Caramel Brownie

3 g protein

Lowest carbs

Apple Turnover

33 g carbs

Lowest sodium

Apple Turnover

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel BrownieDesserts	300 kcal	3 g	46 g	12 g	1 g	190 mg
Apple TurnoverDesserts	340 kcal	1 g	33 g	23 g	0 g	140 mg

Choose Caramel Brownie if your priority is keeping calories lower. It has 300 calories per serving.

Choose Caramel Brownie if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 140mg.

Open these items in the Lee's Famous Recipe Chicken calculator to see combined calories and macros.