Chicken and Noodles, Regular vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Lee's Famous Recipe Chicken menu items.

Quick answer

Chicken and Noodles, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken and Noodles, Regular

150 kcal

Highest protein

Chicken and Noodles, Regular

7 g protein

Lowest carbs

Chicken and Noodles, Regular

22 g carbs

Lowest sodium

Apple Turnover

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken and Noodles, RegularSides	150 kcal	7 g	22 g	3 g	1 g	250 mg
Apple TurnoverDesserts	340 kcal	1 g	33 g	23 g	0 g	140 mg

Choose Chicken and Noodles, Regular if your priority is keeping calories lower. It has 150 calories per serving.

Choose Chicken and Noodles, Regular if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 140mg.

Open these items in the Lee's Famous Recipe Chicken calculator to see combined calories and macros.