Chicken Filet vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Lee's Famous Recipe Chicken menu items.

Quick answer

Chicken Filet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Filet

260 kcal

Highest protein

Chicken Filet

22 g protein

Lowest carbs

Chicken Filet

10 g carbs

Lowest sodium

Apple Turnover

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken FiletBreakfast	260 kcal	22 g	10 g	15 g	0 g	540 mg
Apple TurnoverDesserts	340 kcal	1 g	33 g	23 g	0 g	140 mg

Choose Chicken Filet if your priority is keeping calories lower. It has 260 calories per serving.

Choose Chicken Filet if you want the most protein. It has 22g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 140mg.

Open these items in the Lee's Famous Recipe Chicken calculator to see combined calories and macros.