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Nutrition comparison
Corn on the Cob, Regular vs Apple Turnover
Compare calories, protein, carbs, fat, sodium, and fiber for these Lee's Famous Recipe Chicken menu items.
Quick answer
Corn on the Cob, Regular is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Corn on the Cob, Regular
220 kcal
Highest protein
Corn on the Cob, Regular
5 g protein
Lowest carbs
Apple Turnover
33 g carbs
Lowest sodium
Corn on the Cob, Regular
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Corn on the Cob, RegularSides | 220 kcal | 5 g | 37 g | 6 g | 4 g | 45 mg |
| Apple TurnoverDesserts | 340 kcal | 1 g | 33 g | 23 g | 0 g | 140 mg |
Which should you choose?
Choose Corn on the Cob, Regular if your priority is keeping calories lower. It has 220 calories per serving.
Choose Corn on the Cob, Regular if you want the most protein. It has 5g protein per serving.
If sodium matters, Corn on the Cob, Regular is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Lee's Famous Recipe Chicken calculator to see combined calories and macros.
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