Crackling Gravy, Regular vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Lee's Famous Recipe Chicken menu items.

Quick answer

Crackling Gravy, Regular is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Crackling Gravy, Regular

20 kcal

Highest protein

Apple Turnover

1 g protein

Lowest carbs

Crackling Gravy, Regular

4 g carbs

Lowest sodium

Apple Turnover

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crackling Gravy, RegularSides	20 kcal	0 g	4 g	1 g	0 g	270 mg
Apple TurnoverDesserts	340 kcal	1 g	33 g	23 g	0 g	140 mg

Choose Crackling Gravy, Regular if your priority is keeping calories lower. It has 20 calories per serving.

Choose Apple Turnover if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 140mg.

Open these items in the Lee's Famous Recipe Chicken calculator to see combined calories and macros.