Creamy Ranch Sauce vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Lee's Famous Recipe Chicken menu items.

Quick answer

Creamy Ranch Sauce is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Creamy Ranch Sauce

250 kcal

Highest protein

Apple Turnover

1 g protein

Lowest carbs

Creamy Ranch Sauce

2 g carbs

Lowest sodium

Apple Turnover

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Ranch SauceSauces	250 kcal	0 g	2 g	26 g	0 g	460 mg
Apple TurnoverDesserts	340 kcal	1 g	33 g	23 g	0 g	140 mg

Choose Creamy Ranch Sauce if your priority is keeping calories lower. It has 250 calories per serving.

Choose Apple Turnover if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 140mg.

Open these items in the Lee's Famous Recipe Chicken calculator to see combined calories and macros.