Fried Okra, 1.5 Scoops vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Lee's Famous Recipe Chicken menu items.

Quick answer

Fried Okra, 1.5 Scoops is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Okra, 1.5 Scoops

160 kcal

Highest protein

Fried Okra, 1.5 Scoops

2 g protein

Lowest carbs

Fried Okra, 1.5 Scoops

14 g carbs

Lowest sodium

Apple Turnover

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Okra, 1.5 ScoopsSides	160 kcal	2 g	14 g	11 g	2 g	240 mg
Apple TurnoverDesserts	340 kcal	1 g	33 g	23 g	0 g	140 mg

Choose Fried Okra, 1.5 Scoops if your priority is keeping calories lower. It has 160 calories per serving.

Choose Fried Okra, 1.5 Scoops if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 140mg.

Open these items in the Lee's Famous Recipe Chicken calculator to see combined calories and macros.