Fried Okra, Regular vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Lee's Famous Recipe Chicken menu items.

Quick answer

Fried Okra, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Okra, Regular

110 kcal

Highest protein

Fried Okra, Regular

1 g protein

Lowest carbs

Fried Okra, Regular

10 g carbs

Lowest sodium

Apple Turnover

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Okra, RegularSides	110 kcal	1 g	10 g	7 g	1 g	160 mg
Apple TurnoverDesserts	340 kcal	1 g	33 g	23 g	0 g	140 mg

Choose Fried Okra, Regular if your priority is keeping calories lower. It has 110 calories per serving.

Choose Fried Okra, Regular if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 140mg.

Open these items in the Lee's Famous Recipe Chicken calculator to see combined calories and macros.