Hash Browns, 2 hash browns vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Lee's Famous Recipe Chicken menu items.

Quick answer

Hash Browns, 2 hash browns is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hash Browns, 2 hash browns

170 kcal

Highest protein

Hash Browns, 2 hash browns

1 g protein

Lowest carbs

Hash Browns, 2 hash browns

12 g carbs

Lowest sodium

Apple Turnover

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hash Browns, 2 hash brownsBreakfast	170 kcal	1 g	12 g	13 g	0 g	220 mg
Apple TurnoverDesserts	340 kcal	1 g	33 g	23 g	0 g	140 mg

Choose Hash Browns, 2 hash browns if your priority is keeping calories lower. It has 170 calories per serving.

Choose Hash Browns, 2 hash browns if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 140mg.

Open these items in the Lee's Famous Recipe Chicken calculator to see combined calories and macros.