Hi C Fruit Punch, Large vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Lee's Famous Recipe Chicken menu items.

Quick answer

Apple Turnover is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Turnover

340 kcal

Highest protein

Apple Turnover

1 g protein

Lowest carbs

Apple Turnover

33 g carbs

Lowest sodium

Hi C Fruit Punch, Large

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi C Fruit Punch, LargeDrinks	420 kcal	0 g	112 g	0 g	0 g	35 mg
Apple TurnoverDesserts	340 kcal	1 g	33 g	23 g	0 g	140 mg

Choose Apple Turnover if your priority is keeping calories lower. It has 340 calories per serving.

Choose Apple Turnover if you want the most protein. It has 1g protein per serving.

If sodium matters, Hi C Fruit Punch, Large is the lighter sodium pick at 35mg.

Open these items in the Lee's Famous Recipe Chicken calculator to see combined calories and macros.