Jalapeno Poppers, 1 Piece vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Lee's Famous Recipe Chicken menu items.

Quick answer

Jalapeno Poppers, 1 Piece is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jalapeno Poppers, 1 Piece

100 kcal

Highest protein

Jalapeno Poppers, 1 Piece

2 g protein

Lowest carbs

Jalapeno Poppers, 1 Piece

8 g carbs

Lowest sodium

Apple Turnover

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Poppers, 1 PieceSides	100 kcal	2 g	8 g	7 g	0 g	280 mg
Apple TurnoverDesserts	340 kcal	1 g	33 g	23 g	0 g	140 mg

Choose Jalapeno Poppers, 1 Piece if your priority is keeping calories lower. It has 100 calories per serving.

Choose Jalapeno Poppers, 1 Piece if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 140mg.

Open these items in the Lee's Famous Recipe Chicken calculator to see combined calories and macros.