Jumbo Spicy Wing, Plain vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Lee's Famous Recipe Chicken menu items.

Quick answer

Jumbo Spicy Wing, Plain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jumbo Spicy Wing, Plain

230 kcal

Highest protein

Jumbo Spicy Wing, Plain

8 g protein

Lowest carbs

Jumbo Spicy Wing, Plain

6 g carbs

Lowest sodium

Apple Turnover

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jumbo Spicy Wing, PlainOther Entrees	230 kcal	8 g	6 g	20 g	0 g	320 mg
Apple TurnoverDesserts	340 kcal	1 g	33 g	23 g	0 g	140 mg

Choose Jumbo Spicy Wing, Plain if your priority is keeping calories lower. It has 230 calories per serving.

Choose Jumbo Spicy Wing, Plain if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 140mg.

Open these items in the Lee's Famous Recipe Chicken calculator to see combined calories and macros.