Mist TWST, Kids vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Lee's Famous Recipe Chicken menu items.

Quick answer

Mist TWST, Kids is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Mist TWST, Kids

200 kcal

Highest protein

Apple Turnover

1 g protein

Lowest carbs

Apple Turnover

33 g carbs

Lowest sodium

Mist TWST, Kids

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mist TWST, KidsDrinks	200 kcal	0 g	54 g	0 g	0 g	40 mg
Apple TurnoverDesserts	340 kcal	1 g	33 g	23 g	0 g	140 mg

Choose Mist TWST, Kids if your priority is keeping calories lower. It has 200 calories per serving.

Choose Apple Turnover if you want the most protein. It has 1g protein per serving.

If sodium matters, Mist TWST, Kids is the lighter sodium pick at 40mg.

Open these items in the Lee's Famous Recipe Chicken calculator to see combined calories and macros.