Oven Roast Chicken Breast vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Lee's Famous Recipe Chicken menu items.

Quick answer

Oven Roast Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oven Roast Chicken Breast

270 kcal

Highest protein

Oven Roast Chicken Breast

40 g protein

Lowest carbs

Oven Roast Chicken Breast

1 g carbs

Lowest sodium

Apple Turnover

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oven Roast Chicken BreastClassic Chicken	270 kcal	40 g	1 g	10 g	0 g	670 mg
Apple TurnoverDesserts	340 kcal	1 g	33 g	23 g	0 g	140 mg

Choose Oven Roast Chicken Breast if your priority is keeping calories lower. It has 270 calories per serving.

Choose Oven Roast Chicken Breast if you want the most protein. It has 40g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 140mg.

Open these items in the Lee's Famous Recipe Chicken calculator to see combined calories and macros.