Scrambled Eggs, Regular vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Lee's Famous Recipe Chicken menu items.

Quick answer

Scrambled Eggs, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Scrambled Eggs, Regular

160 kcal

Highest protein

Scrambled Eggs, Regular

8 g protein

Lowest carbs

Scrambled Eggs, Regular

1 g carbs

Lowest sodium

Apple Turnover

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scrambled Eggs, RegularBreakfast	160 kcal	8 g	1 g	13 g	0 g	290 mg
Apple TurnoverDesserts	340 kcal	1 g	33 g	23 g	0 g	140 mg

Choose Scrambled Eggs, Regular if your priority is keeping calories lower. It has 160 calories per serving.

Choose Scrambled Eggs, Regular if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 140mg.

Open these items in the Lee's Famous Recipe Chicken calculator to see combined calories and macros.