Spicy Chicken Whole Wing vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Lee's Famous Recipe Chicken menu items.

Quick answer

Spicy Chicken Whole Wing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Chicken Whole Wing

270 kcal

Highest protein

Spicy Chicken Whole Wing

11 g protein

Lowest carbs

Spicy Chicken Whole Wing

12 g carbs

Lowest sodium

Apple Turnover

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Chicken Whole WingClassic Chicken	270 kcal	11 g	12 g	20 g	0 g	180 mg
Apple TurnoverDesserts	340 kcal	1 g	33 g	23 g	0 g	140 mg

Choose Spicy Chicken Whole Wing if your priority is keeping calories lower. It has 270 calories per serving.

Choose Spicy Chicken Whole Wing if you want the most protein. It has 11g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 140mg.

Open these items in the Lee's Famous Recipe Chicken calculator to see combined calories and macros.