Spicy Wings Buffalo vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Lee's Famous Recipe Chicken menu items.

Quick answer

Spicy Wings Buffalo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Wings Buffalo

90 kcal

Highest protein

Spicy Wings Buffalo

4 g protein

Lowest carbs

Spicy Wings Buffalo

5 g carbs

Lowest sodium

Apple Turnover

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Wings BuffaloOther Entrees	90 kcal	4 g	5 g	6 g	0 g	229 mg
Apple TurnoverDesserts	340 kcal	1 g	33 g	23 g	0 g	140 mg

Choose Spicy Wings Buffalo if your priority is keeping calories lower. It has 90 calories per serving.

Choose Spicy Wings Buffalo if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 140mg.

Open these items in the Lee's Famous Recipe Chicken calculator to see combined calories and macros.