Super Cinnamon Swirl vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Lee's Famous Recipe Chicken menu items.

Quick answer

Apple Turnover is lowest in calories, while Super Cinnamon Swirl gives the most protein.

Lowest calories

Apple Turnover

340 kcal

Highest protein

Super Cinnamon Swirl

8 g protein

Lowest carbs

Apple Turnover

33 g carbs

Lowest sodium

Apple Turnover

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Super Cinnamon SwirlBreakfast	660 kcal	8 g	86 g	32 g	2 g	1,280 mg
Apple TurnoverDesserts	340 kcal	1 g	33 g	23 g	0 g	140 mg

Choose Apple Turnover if your priority is keeping calories lower. It has 340 calories per serving.

Choose Super Cinnamon Swirl if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 140mg.

Open these items in the Lee's Famous Recipe Chicken calculator to see combined calories and macros.