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Nutrition comparison
10" Sandwich, Chicken Salad, Wheat vs 10" Grilled Sandwich, A-1 Philly, Multigrain
Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.
Quick answer
10" Sandwich, Chicken Salad, Wheat is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.
Add all to calculatorLowest calories
10" Sandwich, Chicken Salad, Wheat
660 kcal
Highest protein
10" Grilled Sandwich, A-1 Philly, Multigrain
66 g protein
Lowest carbs
10" Sandwich, Chicken Salad, Wheat
68 g carbs
Lowest sodium
10" Sandwich, Chicken Salad, Wheat
2,080 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 10" Sandwich, Chicken Salad, Wheat10" Deli Sandwiches | 660 kcal | 42 g | 68 g | 22 g | 4 g | 2,080 mg |
| 10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches | 900 kcal | 66 g | 88 g | 30 g | 8 g | 2,720 mg |
Which should you choose?
Choose 10" Sandwich, Chicken Salad, Wheat if your priority is keeping calories lower. It has 660 calories per serving.
Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.
If sodium matters, 10" Sandwich, Chicken Salad, Wheat is the lighter sodium pick at 2,080mg.
Compare as a meal
Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.
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