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Nutrition comparison
5" Sandwich, Mile High Turkey, Extra Meat vs 10" Grilled Sandwich, A-1 Philly, Multigrain
Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.
Quick answer
5" Sandwich, Mile High Turkey, Extra Meat is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.
Add all to calculatorLowest calories
5" Sandwich, Mile High Turkey, Extra Meat
35 kcal
Highest protein
10" Grilled Sandwich, A-1 Philly, Multigrain
66 g protein
Lowest carbs
5" Sandwich, Mile High Turkey, Extra Meat
2 g carbs
Lowest sodium
5" Sandwich, Mile High Turkey, Extra Meat
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 5" Sandwich, Mile High Turkey, Extra Meat5" Deli Sandwiches | 35 kcal | 7 g | 2 g | 0 g | 0 g | 380 mg |
| 10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches | 900 kcal | 66 g | 88 g | 30 g | 8 g | 2,720 mg |
Which should you choose?
Choose 5" Sandwich, Mile High Turkey, Extra Meat if your priority is keeping calories lower. It has 35 calories per serving.
Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.
If sodium matters, 5" Sandwich, Mile High Turkey, Extra Meat is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.
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