5" Sandwich, Roast Beef, Extra Meat vs 10" Grilled Sandwich, A-1 Philly, Multigrain

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

5" Sandwich, Roast Beef, Extra Meat is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.

Lowest calories

5" Sandwich, Roast Beef, Extra Meat

45 kcal

Highest protein

10" Grilled Sandwich, A-1 Philly, Multigrain

66 g protein

Lowest carbs

5" Sandwich, Roast Beef, Extra Meat

1 g carbs

Lowest sodium

5" Sandwich, Roast Beef, Extra Meat

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
5" Sandwich, Roast Beef, Extra Meat5" Deli Sandwiches	45 kcal	8 g	1 g	1 g	0 g	330 mg
10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches	900 kcal	66 g	88 g	30 g	8 g	2,720 mg

Choose 5" Sandwich, Roast Beef, Extra Meat if your priority is keeping calories lower. It has 45 calories per serving.

Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.

If sodium matters, 5" Sandwich, Roast Beef, Extra Meat is the lighter sodium pick at 330mg.

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.