Nutrition comparison

7.5" Grilled Sandwich, Bean Burger Sub, Multigrain vs 10" Grilled Sandwich, A-1 Philly, Multigrain

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

7.5" Grilled Sandwich, Bean Burger Sub, Multigrain is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.

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Lowest calories
7.5" Grilled Sandwich, Bean Burger Sub, Multigrain
590 kcal
Highest protein
10" Grilled Sandwich, A-1 Philly, Multigrain
66 g protein
Lowest carbs
7.5" Grilled Sandwich, Bean Burger Sub, Multigrain
73 g carbs
Lowest sodium
7.5" Grilled Sandwich, Bean Burger Sub, Multigrain
1,510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
7.5" Grilled Sandwich, Bean Burger Sub, Multigrain7.5" Grilled Sandwiches590 kcal36 g73 g20 g11 g1,510 mg
10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches900 kcal66 g88 g30 g8 g2,720 mg

Which should you choose?

Choose 7.5" Grilled Sandwich, Bean Burger Sub, Multigrain if your priority is keeping calories lower. It has 590 calories per serving.

Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.

If sodium matters, 7.5" Grilled Sandwich, Bean Burger Sub, Multigrain is the lighter sodium pick at 1,510mg.

Compare as a meal

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.

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