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7.5" Grilled Sandwich, Chicken Teriyaki Philly, White vs 10" Grilled Sandwich, A-1 Philly, Multigrain
Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.
7.5" Grilled Sandwich, Chicken Teriyaki Philly, White is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 7.5" Grilled Sandwich, Chicken Teriyaki Philly, White7.5" Grilled Sandwiches | 700 kcal | 54 g | 78 g | 17 g | 3 g | 2,710 mg |
| 10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches | 900 kcal | 66 g | 88 g | 30 g | 8 g | 2,720 mg |
Which should you choose?
Choose 7.5" Grilled Sandwich, Chicken Teriyaki Philly, White if your priority is keeping calories lower. It has 700 calories per serving.
Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.
If sodium matters, 7.5" Grilled Sandwich, Chicken Teriyaki Philly, White is the lighter sodium pick at 2,710mg.
Compare as a meal
Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.
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