Nutrition comparison

7.5" Grilled Sandwich, Veggie Philly, White vs 10" Grilled Sandwich, A-1 Philly, Multigrain

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

7.5" Grilled Sandwich, Veggie Philly, White is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.

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Lowest calories
7.5" Grilled Sandwich, Veggie Philly, White
470 kcal
Highest protein
10" Grilled Sandwich, A-1 Philly, Multigrain
66 g protein
Lowest carbs
7.5" Grilled Sandwich, Veggie Philly, White
63 g carbs
Lowest sodium
7.5" Grilled Sandwich, Veggie Philly, White
1,180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
7.5" Grilled Sandwich, Veggie Philly, White7.5" Grilled Sandwiches470 kcal23 g63 g14 g6 g1,180 mg
10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches900 kcal66 g88 g30 g8 g2,720 mg

Which should you choose?

Choose 7.5" Grilled Sandwich, Veggie Philly, White if your priority is keeping calories lower. It has 470 calories per serving.

Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.

If sodium matters, 7.5" Grilled Sandwich, Veggie Philly, White is the lighter sodium pick at 1,180mg.

Compare as a meal

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.

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