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Nutrition comparison
Chef Salad vs 10" Grilled Sandwich, A-1 Philly, Multigrain
Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.
Quick answer
Chef Salad is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.
Add all to calculatorLowest calories
Chef Salad
330 kcal
Highest protein
10" Grilled Sandwich, A-1 Philly, Multigrain
66 g protein
Lowest carbs
Chef Salad
12 g carbs
Lowest sodium
Chef Salad
1,570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chef SaladSalads | 330 kcal | 30 g | 12 g | 18 g | 3 g | 1,570 mg |
| 10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches | 900 kcal | 66 g | 88 g | 30 g | 8 g | 2,720 mg |
Which should you choose?
Choose Chef Salad if your priority is keeping calories lower. It has 330 calories per serving.
Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.
If sodium matters, Chef Salad is the lighter sodium pick at 1,570mg.
Compare as a meal
Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.
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