Chicken Parm Philly, Spinach vs 10" Grilled Sandwich, A-1 Philly, Multigrain

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

Chicken Parm Philly, Spinach is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.

Lowest calories

Chicken Parm Philly, Spinach

580 kcal

Highest protein

10" Grilled Sandwich, A-1 Philly, Multigrain

66 g protein

Lowest carbs

Chicken Parm Philly, Spinach

62 g carbs

Lowest sodium

Chicken Parm Philly, Spinach

2,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Parm Philly, SpinachWraps	580 kcal	39 g	62 g	19 g	3 g	2,100 mg
10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches	900 kcal	66 g	88 g	30 g	8 g	2,720 mg

Choose Chicken Parm Philly, Spinach if your priority is keeping calories lower. It has 580 calories per serving.

Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.

If sodium matters, Chicken Parm Philly, Spinach is the lighter sodium pick at 2,100mg.

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.