Chicken Salad, Extra Meat vs 10" Grilled Sandwich, A-1 Philly, Multigrain

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

Chicken Salad, Extra Meat is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.

Lowest calories

Chicken Salad, Extra Meat

80 kcal

Highest protein

10" Grilled Sandwich, A-1 Philly, Multigrain

66 g protein

Lowest carbs

Chicken Salad, Extra Meat

2 g carbs

Lowest sodium

Chicken Salad, Extra Meat

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad, Extra MeatWraps	80 kcal	7 g	2 g	5 g	0 g	360 mg
10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches	900 kcal	66 g	88 g	30 g	8 g	2,720 mg

Choose Chicken Salad, Extra Meat if your priority is keeping calories lower. It has 80 calories per serving.

Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.

If sodium matters, Chicken Salad, Extra Meat is the lighter sodium pick at 360mg.

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.