Chicken Salad, Spinach vs 10" Grilled Sandwich, A-1 Philly, Multigrain

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

Chicken Salad, Spinach is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.

Lowest calories

Chicken Salad, Spinach

480 kcal

Highest protein

10" Grilled Sandwich, A-1 Philly, Multigrain

66 g protein

Lowest carbs

Chicken Salad, Spinach

54 g carbs

Lowest sodium

Chicken Salad, Spinach

1,460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad, SpinachWraps	480 kcal	24 g	54 g	17 g	2 g	1,460 mg
10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches	900 kcal	66 g	88 g	30 g	8 g	2,720 mg

Choose Chicken Salad, Spinach if your priority is keeping calories lower. It has 480 calories per serving.

Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.

If sodium matters, Chicken Salad, Spinach is the lighter sodium pick at 1,460mg.

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.