Chicken Teriyaki Philly, Spinach vs 10" Grilled Sandwich, A-1 Philly, Multigrain

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

Chicken Teriyaki Philly, Spinach is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.

Lowest calories

Chicken Teriyaki Philly, Spinach

610 kcal

Highest protein

10" Grilled Sandwich, A-1 Philly, Multigrain

66 g protein

Lowest carbs

Chicken Teriyaki Philly, Spinach

72 g carbs

Lowest sodium

Chicken Teriyaki Philly, Spinach

2,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Teriyaki Philly, SpinachWraps	610 kcal	39 g	72 g	17 g	3 g	2,220 mg
10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches	900 kcal	66 g	88 g	30 g	8 g	2,720 mg

Choose Chicken Teriyaki Philly, Spinach if your priority is keeping calories lower. It has 610 calories per serving.

Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.

If sodium matters, Chicken Teriyaki Philly, Spinach is the lighter sodium pick at 2,220mg.

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.