Kid's Ham & Cheese, White vs 10" Grilled Sandwich, A-1 Philly, Multigrain

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

Kid's Ham & Cheese, White is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.

Lowest calories

Kid's Ham & Cheese, White

230 kcal

Highest protein

10" Grilled Sandwich, A-1 Philly, Multigrain

66 g protein

Lowest carbs

Kid's Ham & Cheese, White

23 g carbs

Lowest sodium

Kid's Ham & Cheese, White

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Ham & Cheese, WhiteKid's Sandwiches	230 kcal	14 g	23 g	9 g	0 g	1,100 mg
10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches	900 kcal	66 g	88 g	30 g	8 g	2,720 mg

Choose Kid's Ham & Cheese, White if your priority is keeping calories lower. It has 230 calories per serving.

Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.

If sodium matters, Kid's Ham & Cheese, White is the lighter sodium pick at 1,100mg.

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.