Mello Yello, Large vs 10" Grilled Sandwich, A-1 Philly, Multigrain

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

Mello Yello, Large is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.

Lowest calories

Mello Yello, Large

450 kcal

Highest protein

10" Grilled Sandwich, A-1 Philly, Multigrain

66 g protein

Lowest carbs

10" Grilled Sandwich, A-1 Philly, Multigrain

88 g carbs

Lowest sodium

Mello Yello, Large

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello Yello, LargeBeverages	450 kcal	0 g	125 g	0 g	0 g	120 mg
10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches	900 kcal	66 g	88 g	30 g	8 g	2,720 mg

Choose Mello Yello, Large if your priority is keeping calories lower. It has 450 calories per serving.

Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.

If sodium matters, Mello Yello, Large is the lighter sodium pick at 120mg.

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.