Powerade Fruit Punch, Large vs 10" Grilled Sandwich, A-1 Philly, Multigrain

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

Powerade Fruit Punch, Large is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.

Lowest calories

Powerade Fruit Punch, Large

210 kcal

Highest protein

10" Grilled Sandwich, A-1 Philly, Multigrain

66 g protein

Lowest carbs

Powerade Fruit Punch, Large

59 g carbs

Lowest sodium

Powerade Fruit Punch, Large

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Powerade Fruit Punch, LargeBeverages	210 kcal	0 g	59 g	0 g	0 g	400 mg
10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches	900 kcal	66 g	88 g	30 g	8 g	2,720 mg

Choose Powerade Fruit Punch, Large if your priority is keeping calories lower. It has 210 calories per serving.

Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.

If sodium matters, Powerade Fruit Punch, Large is the lighter sodium pick at 400mg.

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.