Powerade Fruit Punch, Small vs 10" Grilled Sandwich, A-1 Philly, Multigrain

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

Powerade Fruit Punch, Small is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.

Lowest calories

Powerade Fruit Punch, Small

80 kcal

Highest protein

10" Grilled Sandwich, A-1 Philly, Multigrain

66 g protein

Lowest carbs

Powerade Fruit Punch, Small

22 g carbs

Lowest sodium

Powerade Fruit Punch, Small

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Powerade Fruit Punch, SmallBeverages	80 kcal	0 g	22 g	0 g	0 g	150 mg
10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches	900 kcal	66 g	88 g	30 g	8 g	2,720 mg

Choose Powerade Fruit Punch, Small if your priority is keeping calories lower. It has 80 calories per serving.

Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.

If sodium matters, Powerade Fruit Punch, Small is the lighter sodium pick at 150mg.

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.