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Last updated: Aug 9, 2026

Lenny's Grill & Subs

10" Sandwich, Garden Veggie, Wheat

10" Deli SandwichesPopular

Lenny's Grill & Subs 10" Sandwich, Garden Veggie, Wheat is carb-leaning, with about 42% of macro calories from carb. Each serving has 700 calories, 38g protein, 74g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

38 g

Protein

74 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,100 mg48%

Total Carbohydrate 74 g27%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein38 g (22%)

Carbs74 g (42%)

Fat28 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 6 g21%

Sodium 1,100 mg48%

Sugars 8 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 38g protein and 700 calories.Yes

Lower carb74g carbs per serving.No

Low fat28g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

10" Sandwich, Garden Veggie, Wheat has 580 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 20g more protein. Compare

10" Sandwich, Garden Veggie, Wheat has 200 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 28g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

10" Sandwich, Garden Veggie, Wheat Compared With Nearby Items

Lenny's Grill & Subs 10" Sandwich, Garden Veggie, Wheat is listed in the 10" Deli Sandwiches category with 700 calories, 38g protein, 74g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for 10" Sandwich, Garden Veggie, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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