Last updated: Aug 9, 2026
Lenny's Grill & Subs

5" Grilled Sandwich, Buffalo Chicken Philly, Wheat

5" Grilled SandwichesPopular

Lenny's Grill & Subs 5" Grilled Sandwich, Buffalo Chicken Philly, Wheat has a relatively balanced macro split: 36% protein, 37% carbs, and 28% fat. Each serving has 390 calories, 35g protein, 36g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
390
Calories
Per serving
35 g
Protein
36 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 2,140 mg93%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein35 g (36%)
Carbs36 g (37%)
Fat12 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 3 g11%
Sodium 2,140 mg93%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein9/10 protein density from 35g protein and 390 calories.Yes
Lower carb36g carbs per serving.No
Low fat12g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium2,140mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5" Grilled Sandwich, Buffalo Chicken Philly, Wheat has 270 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 17g more protein. Compare

5" Grilled Sandwich, Buffalo Chicken Philly, Wheat has 510 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 31g less protein. Compare

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

5" Grilled Sandwich, Buffalo Chicken Philly, Wheat Compared With Nearby Items

Lenny's Grill & Subs 5" Grilled Sandwich, Buffalo Chicken Philly, Wheat is listed in the 5" Grilled Sandwiches category with 390 calories, 35g protein, 36g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for 5" Grilled Sandwich, Buffalo Chicken Philly, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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