Last updated: Aug 9, 2026
Lenny's Grill & Subs

5" Grilled Sandwich, Chicken Parm Philly, White

5" Grilled SandwichesPopular

Lenny's Grill & Subs 5" Grilled Sandwich, Chicken Parm Philly, White has a relatively balanced macro split: 33% protein, 38% carbs, and 29% fat. Each serving has 440 calories, 37g protein, 42g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
440
Calories
Per serving
37 g
Protein
42 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,530 mg67%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein37 g (33%)
Carbs42 g (38%)
Fat14 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 3 g11%
Sodium 1,530 mg67%
Sugars 8 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 37g protein and 440 calories.Yes
Lower carb42g carbs per serving.No
Low fat14g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,530mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5" Grilled Sandwich, Chicken Parm Philly, White has 320 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 19g more protein. Compare

5" Grilled Sandwich, Chicken Parm Philly, White has 460 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 29g less protein. Compare

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

5" Grilled Sandwich, Chicken Parm Philly, White Compared With Nearby Items

Lenny's Grill & Subs 5" Grilled Sandwich, Chicken Parm Philly, White is listed in the 5" Grilled Sandwiches category with 440 calories, 37g protein, 42g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for 5" Grilled Sandwich, Chicken Parm Philly, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI