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Last updated: Aug 9, 2026

Lenny's Grill & Subs

5" Grilled Sandwich, French Dip, Wheat

5" Grilled SandwichesPopular

Lenny's Grill & Subs 5" Grilled Sandwich, French Dip, Wheat has a relatively balanced macro split: 32% protein, 38% carbs, and 30% fat. Each serving has 360 calories, 29g protein, 35g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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360

Calories

Per serving

29 g

Protein

35 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 2,070 mg90%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein29 g (32%)

Carbs35 g (38%)

Fat12 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 2,070 mg90%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 29g protein and 360 calories.Yes

Lower carb35g carbs per serving.No

Low fat12g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

5" Grilled Sandwich, French Dip, Wheat has 240 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 11g more protein. Compare

5" Grilled Sandwich, French Dip, Wheat has 540 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 37g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

5" Grilled Sandwich, French Dip, Wheat Compared With Nearby Items

Lenny's Grill & Subs 5" Grilled Sandwich, French Dip, Wheat is listed in the 5" Grilled Sandwiches category with 360 calories, 29g protein, 35g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for 5" Grilled Sandwich, French Dip, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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