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Last updated: Aug 9, 2026

Lenny's Grill & Subs

5" Sandwich, Chicken Salad, White

5" Deli SandwichesPopular

Lenny's Grill & Subs 5" Sandwich, Chicken Salad, White is carb-leaning, with about 43% of macro calories from carb. Each serving has 330 calories, 21g protein, 34g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

21 g

Protein

34 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,040 mg45%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein21 g (26%)

Carbs34 g (43%)

Fat11 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 1,040 mg45%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 21g protein and 330 calories.Yes

Lower carb34g carbs per serving.No

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

5" Sandwich, Chicken Salad, White has 210 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 3g more protein. Compare

5" Sandwich, Chicken Salad, White has 570 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 45g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

5" Sandwich, Chicken Salad, White Compared With Nearby Items

Lenny's Grill & Subs 5" Sandwich, Chicken Salad, White is listed in the 5" Deli Sandwiches category with 330 calories, 21g protein, 34g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for 5" Sandwich, Chicken Salad, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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