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Last updated: Aug 9, 2026

Lenny's Grill & Subs

5" Sandwich, Garden Veggie, Multigrain

5" Deli SandwichesPopular

Lenny's Grill & Subs 5" Sandwich, Garden Veggie, Multigrain is carb-leaning, with about 44% of macro calories from carb. Each serving has 370 calories, 20g protein, 41g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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370

Calories

Per serving

20 g

Protein

41 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 450 mg20%

Total Carbohydrate 41 g15%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein20 g (22%)

Carbs41 g (44%)

Fat14 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 450 mg20%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 20g protein and 370 calories.Yes

Lower carb41g carbs per serving.No

Low fat14g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5" Sandwich, Garden Veggie, Multigrain has 250 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 2g more protein. Compare

5" Sandwich, Garden Veggie, Multigrain has 530 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 46g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

5" Sandwich, Garden Veggie, Multigrain Compared With Nearby Items

Lenny's Grill & Subs 5" Sandwich, Garden Veggie, Multigrain is listed in the 5" Deli Sandwiches category with 370 calories, 20g protein, 41g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for 5" Sandwich, Garden Veggie, Multigrain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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