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Last updated: Aug 9, 2026

Lenny's Grill & Subs

5" Sandwich, Garden Veggie, White

5" Deli SandwichesPopular

Lenny's Grill & Subs 5" Sandwich, Garden Veggie, White is carb-leaning, with about 42% of macro calories from carb. Each serving has 350 calories, 19g protein, 37g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

19 g

Protein

37 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 550 mg24%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein19 g (22%)

Carbs37 g (42%)

Fat14 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 550 mg24%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 19g protein and 350 calories.Yes

Lower carb37g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5" Sandwich, Garden Veggie, White has 230 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 1g more protein. Compare

5" Sandwich, Garden Veggie, White has 550 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 47g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

5" Sandwich, Garden Veggie, White Compared With Nearby Items

Lenny's Grill & Subs 5" Sandwich, Garden Veggie, White is listed in the 5" Deli Sandwiches category with 350 calories, 19g protein, 37g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for 5" Sandwich, Garden Veggie, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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