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Last updated: Aug 9, 2026

Lenny's Grill & Subs

5" Sandwich, Mile High Turkey, Wheat

5" Deli SandwichesPopular

Lenny's Grill & Subs 5" Sandwich, Mile High Turkey, Wheat is carb-leaning, with about 47% of macro calories from carb. Each serving has 300 calories, 25g protein, 36g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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300

Calories

Per serving

25 g

Protein

36 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,260 mg55%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein25 g (33%)

Carbs36 g (47%)

Fat7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 1,260 mg55%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 25g protein and 300 calories.Yes

Lower carb36g carbs per serving.No

Low fat7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5" Sandwich, Mile High Turkey, Wheat has 180 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 7g more protein. Compare

5" Sandwich, Mile High Turkey, Wheat has 600 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 41g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

5" Sandwich, Mile High Turkey, Wheat Compared With Nearby Items

Lenny's Grill & Subs 5" Sandwich, Mile High Turkey, Wheat is listed in the 5" Deli Sandwiches category with 300 calories, 25g protein, 36g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for 5" Sandwich, Mile High Turkey, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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