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Last updated: Aug 9, 2026

Lenny's Grill & Subs

5" Sandwich, Roast Beef, Multigrain

5" Deli SandwichesPopular

Lenny's Grill & Subs 5" Sandwich, Roast Beef, Multigrain is carb-leaning, with about 44% of macro calories from carb. Each serving has 340 calories, 28g protein, 38g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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340

Calories

Per serving

28 g

Protein

38 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,050 mg46%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein28 g (32%)

Carbs38 g (44%)

Fat9 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 1,050 mg46%

Sugars 7 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 28g protein and 340 calories.Yes

Lower carb38g carbs per serving.No

Low fat9g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5" Sandwich, Roast Beef, Multigrain has 220 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 10g more protein. Compare

5" Sandwich, Roast Beef, Multigrain has 560 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 38g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

5" Sandwich, Roast Beef, Multigrain Compared With Nearby Items

Lenny's Grill & Subs 5" Sandwich, Roast Beef, Multigrain is listed in the 5" Deli Sandwiches category with 340 calories, 28g protein, 38g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for 5" Sandwich, Roast Beef, Multigrain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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