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Last updated: Aug 9, 2026

Lenny's Grill & Subs

5" Sandwich, Tuna Salad, Multigrain

5" Deli SandwichesPopular

Lenny's Grill & Subs 5" Sandwich, Tuna Salad, Multigrain is carb-leaning, with about 45% of macro calories from carb. Each serving has 340 calories, 22g protein, 38g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

22 g

Protein

38 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 840 mg37%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein22 g (26%)

Carbs38 g (45%)

Fat11 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 840 mg37%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 22g protein and 340 calories.Yes

Lower carb38g carbs per serving.No

Low fat11g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5" Sandwich, Tuna Salad, Multigrain has 220 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 4g more protein. Compare

5" Sandwich, Tuna Salad, Multigrain has 560 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 44g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

5" Sandwich, Tuna Salad, Multigrain Compared With Nearby Items

Lenny's Grill & Subs 5" Sandwich, Tuna Salad, Multigrain is listed in the 5" Deli Sandwiches category with 340 calories, 22g protein, 38g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for 5" Sandwich, Tuna Salad, Multigrain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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