NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Lenny's Grill & Subs

5" Sandwich, Tuna Salad, Wheat

5" Deli SandwichesPopular

Lenny's Grill & Subs 5" Sandwich, Tuna Salad, Wheat is carb-leaning, with about 43% of macro calories from carb. Each serving has 320 calories, 21g protein, 34g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

320

Calories

Per serving

21 g

Protein

34 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 940 mg41%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein21 g (26%)

Carbs34 g (43%)

Fat11 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 940 mg41%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 21g protein and 320 calories.Yes

Lower carb34g carbs per serving.No

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5" Sandwich, Tuna Salad, Wheat has 200 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 3g more protein. Compare

5" Sandwich, Tuna Salad, Wheat has 580 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 45g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

5" Sandwich, Tuna Salad, Wheat Compared With Nearby Items

Lenny's Grill & Subs 5" Sandwich, Tuna Salad, Wheat is listed in the 5" Deli Sandwiches category with 320 calories, 21g protein, 34g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for 5" Sandwich, Tuna Salad, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI