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Last updated: Aug 9, 2026

Lenny's Grill & Subs

7.5" Grilled Sandwich, A-1 Philly, White

7.5" Grilled SandwichesPopular

Lenny's Grill & Subs 7.5" Grilled Sandwich, A-1 Philly, White has a relatively balanced macro split: 30% protein, 37% carbs, and 33% fat. Each serving has 650 calories, 48g protein, 59g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

48 g

Protein

59 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 110 mg37%

Sodium 2,130 mg93%

Total Carbohydrate 59 g21%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein48 g (30%)

Carbs59 g (37%)

Fat23 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 3 g11%

Sodium 2,130 mg93%

Sugars 8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 48g protein and 650 calories.Yes

Lower carb59g carbs per serving.No

Low fat23g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

7.5" Grilled Sandwich, A-1 Philly, White has 530 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 30g more protein. Compare

7.5" Grilled Sandwich, A-1 Philly, White has 250 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 18g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

7.5" Grilled Sandwich, A-1 Philly, White Compared With Nearby Items

Lenny's Grill & Subs 7.5" Grilled Sandwich, A-1 Philly, White is listed in the 7.5" Grilled Sandwiches category with 650 calories, 48g protein, 59g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for 7.5" Grilled Sandwich, A-1 Philly, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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