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Last updated: Aug 9, 2026

Lenny's Grill & Subs

7.5" Grilled Sandwich, Bean Burger Sub, Wheat

7.5" Grilled SandwichesPopular

Lenny's Grill & Subs 7.5" Grilled Sandwich, Bean Burger Sub, Wheat is carb-leaning, with about 46% of macro calories from carb. Each serving has 570 calories, 34g protein, 67g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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570

Calories

Per serving

34 g

Protein

67 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,650 mg72%

Total Carbohydrate 67 g24%

Dietary Fiber 10 g36%

Total Sugars 5 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein34 g (23%)

Carbs67 g (46%)

Fat20 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 10 g36%

Sodium 1,650 mg72%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 34g protein and 570 calories.Yes

Lower carb67g carbs per serving.No

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7.5" Grilled Sandwich, Bean Burger Sub, Wheat has 450 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 16g more protein. Compare

7.5" Grilled Sandwich, Bean Burger Sub, Wheat has 330 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 32g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

7.5" Grilled Sandwich, Bean Burger Sub, Wheat Compared With Nearby Items

Lenny's Grill & Subs 7.5" Grilled Sandwich, Bean Burger Sub, Wheat is listed in the 7.5" Grilled Sandwiches category with 570 calories, 34g protein, 67g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for 7.5" Grilled Sandwich, Bean Burger Sub, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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