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Last updated: Aug 9, 2026

Lenny's Grill & Subs

7.5" Grilled Sandwich, French Dip, Multigrain

7.5" Grilled SandwichesPopular

Lenny's Grill & Subs 7.5" Grilled Sandwich, French Dip, Multigrain has a relatively balanced macro split: 32% protein, 41% carbs, and 28% fat. Each serving has 560 calories, 46g protein, 59g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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560

Calories

Per serving

46 g

Protein

59 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,680 mg117%

Total Carbohydrate 59 g21%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein46 g (32%)

Carbs59 g (41%)

Fat18 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 5 g18%

Sodium 2,680 mg117%

Sugars 11 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 46g protein and 560 calories.Yes

Lower carb59g carbs per serving.No

Low fat18g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

7.5" Grilled Sandwich, French Dip, Multigrain has 440 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 28g more protein. Compare

7.5" Grilled Sandwich, French Dip, Multigrain has 340 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 20g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

7.5" Grilled Sandwich, French Dip, Multigrain Compared With Nearby Items

Lenny's Grill & Subs 7.5" Grilled Sandwich, French Dip, Multigrain is listed in the 7.5" Grilled Sandwiches category with 560 calories, 46g protein, 59g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for 7.5" Grilled Sandwich, French Dip, Multigrain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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