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Last updated: Aug 9, 2026

Lenny's Grill & Subs

7.5" Grilled Sandwich, French Dip, Wheat

7.5" Grilled SandwichesPopular

Lenny's Grill & Subs 7.5" Grilled Sandwich, French Dip, Wheat has a relatively balanced macro split: 33% protein, 39% carbs, and 28% fat. Each serving has 540 calories, 44g protein, 53g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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540

Calories

Per serving

44 g

Protein

53 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,820 mg123%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein44 g (33%)

Carbs53 g (39%)

Fat17 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 2,820 mg123%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 44g protein and 540 calories.Yes

Lower carb53g carbs per serving.No

Low fat17g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7.5" Grilled Sandwich, French Dip, Wheat has 420 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 26g more protein. Compare

7.5" Grilled Sandwich, French Dip, Wheat has 360 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 22g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

7.5" Grilled Sandwich, French Dip, Wheat Compared With Nearby Items

Lenny's Grill & Subs 7.5" Grilled Sandwich, French Dip, Wheat is listed in the 7.5" Grilled Sandwiches category with 540 calories, 44g protein, 53g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for 7.5" Grilled Sandwich, French Dip, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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